Infuse peace, tranquility and mindfulness into your workday. Even thirty minutes of yoga and mindfulness meditation have shown to improve concentration, productivity and wellness in employees which, in turn, results in fewer absences and overall happier and healthier people. Who wouldn't want that? Contact me about bringing a light-hearted, uplifting yoga practice to your office!
“Yoga at work helps me take time away from my day to relax while still allowing me to stretch and get some exercise. It helps keep me focused and feel better in the afternoon, and my balance is constantly improving.” -Adam B.
"Having the opportunity to take Jamie's weekly yoga class has been a wonderful perk in my day. She is great with students at all levels of their practice and has a great sense of humor which makes the class even more enjoyable. Sitting at a desk all day, it gives me the unique opportunity to give my mind and body the needed break to help me relax and re-energize. It helps increase my mental clarity and lowers my stress so I can be even more productive in what I do." -Janelle K.
"Jamie brings a light heartedness and sense of humor to yoga practice at the same time providing the energy to be focused, calm and centered. She comes prepared with a plan but is flexible to cater to on the spot requests (which I always have!). Her love for teaching yoga is very evident." --Rupal P.
“I look forward to attending Jamie’s yoga session at work, mid-day during lunch, is perfect for my mind and body to relax and reset. Mindfulness, yoga and appreciation of self are important life attributes that tend to be overlooked. I am grateful to have Jamie as part of the work routine, which helps me to relax and regain focus after yoga!” -Jennifer S.
"Jamie is a great teacher and gave easy to follow instructions, modifying the poses to accommodate varying degrees of difficulty based on participant abilities. It was not only a great way to relieve the tensions of sitting at a computer all day, but was also a great way to meet co-workers that you might not otherwise have the opportunity to interact with during the work day." -Katherine M.