Monday 4:00 - 4:50 p.m. Gentle Hatha @ Pilgrimage of the Heart Yoga Normal Heights
Wednesday 5:00 - 6:00 p.m. Beginners' Vinyasa @ Pilgrimage of the Heart Yoga North Park
Thursday 6:30 - 8:00 p.m. Intermediate/Advanced Vinyasa @ Pilgrimage of the Heart Yoga North Park
Friday 12:00 - 1:00 p.m. Intermediate Vinyasa @ Pilgrimage of the Heart Yoga Normal Heights 5:00 - 6:00 p.m. Happy Power Hour @ Pilgrimage of the Heart Yoga North Park
This is an opportunity to have private yoga instruction where I will evaluate where you are in your practice and provide personalized instruction and refinements to help you make a shift in your practice. For beginning students, this is an optimal way to learn the basic elements of yoga at your own pace, learn how to make poses work for you by using modifications & props as well as the opportunity to have your questions answered in a supportive and encouraging environment. For those with physical challenges and therapeutic needs, like back pain or injuries, private lessons will tailor poses to your body's abilities. All private lessons are arranged at a mutually agreeable time. Contact me for rates (sliding scale offered).