Yoga + SUP Half Day Retreat with Jamie Martin, Thai Nguyen, & Lindsay Zehren
Saturday, July 29, 2017 10:00 a.m. - 4:00 p.m. Mission Point (Mission Bay) 2600 Bayside Lane San Diego, CA
detoxify. simplify. purify. This half-day yoga and stand-up paddleboard (SUP) retreat is an opportunity to slow down, connect with & appreciate nature, and cleanse your soul from the inside out. Savor the fresh ocean air, the meditative sounds of the water, and the mindful activities designed to clear away everyday distractions and allow you to be fully present and come back to yourself.
The day includes meditation, yoga, lunch, a SUP lesson and excursion, drum circle, and beach clean-up! Option to stay and enjoy a sunset beach bonfire. See the map below for our exact meeting spot.
Lunch will be provided by Poke Craft. Options include: Traditional Shoyu Spicy Garlic Spicy Mayo (all above bowls come with fish, imitation crab, seaweed salad, and rice) Vegetarian Bowl (includes seaweed salad and seasoned rice)
Details 10:00 - 10:30 a.m. Welcome & Meditation 10:30 - 11:30 a.m. All-Levels Detox Yoga Class 11:30 - 12:30 p.m. Lunch (provided) 12:30 - 1:00 p.m. Free time for Beach Walk, Journaling, Etc. 1:00 - 2:30 p.m. SUP Lesson & Excursion around Mission Bay 2:30 - 3:00 p.m. Beach Clean Up 3:00 - 4:00 p.m. Drum Circle + Closing Meditation 5:00 p.m. Optional Sunset Beach Bonfire
Bring: swimwear, water, sunscreen, yoga mat, and towel. You're also welcome to bring snacks, journal, chair, and warmer clothes if you plan to stay for the bonfire!